The ultimate full-body muscle symmetry program that achieves deep body strengthening and alignment, while also promoting mental well-being!

These are modern programs based on the exercise book of the creator of Pilates, Joe Pilates, and consists of strengthening, mobility and flexibility exercises with an emphasis on the trunk.

It has rhythm, flow and a specific structure. It is a suitable training method for all fitness levels and can work beneficially in cases of injuries and movement disorders.