Most of us exercise because we want to lose weight or keep it off, tone up and relieve stress.

Although the above are very good reasons to exercise, many times we also need a type of exercise that will train our body to perform its daily activities better. This is Functional Training and the key word is simulation.

Any movement pattern that simulates your daily movement and is structured with the principles of training is called functional training.

So, if you want to upgrade your daily life, try it and you won't miss it!