Step into the Beat!
Easy steps, simple teaching, exciting combinations, alternating different dance styles (House, Hip-hop latin, comercial etc.) in the same lesson are some of the basic elements of the program.
The goal is to dance, have fun and sweat to the rhythms of Dance.
So if you want to improve your cardiorespiratory system, lift your mood and exercise at the same time, then "Dance Stage" is where you should be!
