PROGRAM

House music, advanced choreography and all senses heightened!!

Fusion Balance is a workout that combines spectacular exercise genres such as basic and core Pilates, a mix of different yoga styles and the essence of Tai Chi and Feldenkrais technique. The foundation of the workout is posture. From the moment you start exercising, a link is established between existing posture and the feeling of awareness of one’s own anatomy. The workout is a compilation of movements and techniques that are logically and energetically linked to form a harmonious and, above all, effective whole. Fusion Balance is an experience for body and mind

This class focuses on building strength in your Powerhouse.

Learn how to prepare your Teaser, how to lift your hips overhead in exercises like Rollover or Jackknife. This is an advanced skill because it places your body weight onto your neck and requires knowledge of how to do it properly.

Strengthen your hips and all the parts that will help you float your side bends, build core strength and shoulder stability to support your body in the “plank” position..

Explore variations and exercises that prepare you for the next level.

Every time you repeat these exercises you will get stronger and improve your connection to your powerhouse, so keep on moving!

Handstands (Adho Mukha Vrksasana) are considered to be as some of the most demanding yoga asanas. The analysis and the breaking-down of the component parts, will lead us to an effective yoga sequence that everybody will have access in the strong practice of inversions.

A workshop open to all levels of yoga practitioners. New students will gain confidence and more experienced students will have the opportunity to take their practice at a higher level.

A key feature that ensures the perfection of the race is the exact timing and the identical installation in the field.

All activities are specific, the difference is the load and repetitions, depending on the level of the athlete.

HYBRID RACE Activities:

• Running, skiing, sledding (pushing and pulling), burpees, rowing, farmer's walk, projections, and wall balls.

Live the legend...The ultimate experience...Maximum personal development...

Go beyond your limits - Find your NEW SELF...WITH... THOSE WHO HAVE NO BOUNDARIES...

BECOME A FROGMANFIT

A dance class for the lovers of choreography.

Steps moves and dresses, which will seduce you into a wild dance floor!

Surrender to the music and enjoy the most dance class!

30-minute-high intensity interval training (HIIT) in 3 versions CARDIO, STRENGTH & ATHLETIC. Test your limits either by using your own body weight to improve heart rate, increasing speed and maximizing calorie burn (GRIT CARDIO), or using resistance bands for strength training to build lean muscle tissue (GRIT STRENGTH ), or working polymetrically in a multidimensional athletic training to increase overall athletic performance: strength, agility, speed and explosion (GRIT ATHLETIC)!

Ιn this 1 hour and a half journey I will be leading all Pilates lovers in a series of Classical Mat Exercises with progressions and variations to suit all participants needs and abilities.

The ride will be smooth with beautiful flow to create an aerobic sensation.

I will stay as true as possible to Joseph, Hubertus Pilates Contrology® routine adding the concept of Neutral Spine and Supported Neutral as Physiotherapists added to the Method in the 90s.

The class will start with Lateral Diaphragmatic Breathing to aid the flow of oxygen and help everyone protect their spine.

Enjoy

Παρακαλώ να έχετε μαζί σας 2 μικρές πετσέτες χεριών.

You might curse Andrea a couple of times during this core-oriented vinyasa practice, but ultimately you'll thank her. “Core work” often conjures images of glistening washboard mid-drifts, but Andrea's definition of core work is more than chasing an outside aesthetic- it’s the physical opportunity to get to the core of who you are. Andrea also believes that nothing is a better ab-workout than laughter.

We will divide from "traditional" structures that progressively we will transform into combinations full of expression, rhythm and movement. Give your choreographies a new air providing them with movements from the jazz dance, the latin dance... and allow your body to be contagious to the rhythm of the music.

A high-intensity interval training where weight and bodyweight exercises are combined to improve your body's strength and functionality.

Creating a battle arena with balance passes, aerial tests, passes through obstacles, we end up with a series of goals (totems, hoops, baskets) where with the targets we end the process in a playful way!

In this way we combine speed, coordination, balance, aerobic adaptations with the pleasure of the game!

A comprehensive form of exercise and adventure, for all levels of participants.

A program based on Crossfit WODs with exercises adapted to water, which ensures a faster metabolism due to the energy required for recovery.

It's time to do an….Up Side Down Challenge on the "magic" platform!

Fares is ready to surprise you with his unique style, direct teaching and of course with his inspiring choreography!

Let's enjoy him!

By joining a BODYCOMBAT™ class you'll use your punches and kicks to level up your fitness and burn up to 740 calories! It's a high-intensity aerobic workout inspired by martial arts, with no physical contact between athletes and exercise routine options for all fitness levels. The instructor will challenge you to turn up the heat and motivate you to give your best every round. You will get rid of stress, activate the hormones of joy (endorphins) and feel like a real champion!

Take your Pilates Mat work to the next level with this high intensity class!

We will get to know a model way of training in ASANA where ancient tradition is combined with modern science.

Working within an exercise

• a. On a physical level the cooperation of endocrine, nervous and immune systems in addition to circulatory and musculoskeletal effects.
• b. On an energy level, the opening of the chakras, the strengthening of our bio-energetic shield and the balancing of the female with the male energy
• c. On a mental level, the balancing of the two hemispheres of the brain and the creation of parasympathy
• d. On a spiritual level, the strengthening of unity us with awareness and contact with Knowledge within us.

We will do advanced breathing techniques, meditation, deep relaxation and Yoga Nidra with a quantum interplanetary journey.

If you are a fan of martial arts, then you should definitely try this class. Awesome combat techniques in the water create an explosive and exhilarating program.

Are you ready to raise the bar as high as ever?

ELEVEN is the ultimate high intensity interval training (HIIT) program using only body weight for a total duration of just 30 minutes.

It uses smart routines of functional and plyometric exercises, sports movements, combined with active recovery intervals. Short, versatile and above all efficient, ELEVEN definitely gets the adrenaline pumping.

An excellent props that will help you have a different approach to many exercises. The course focuses on utilizing the properties of the rubber, giving the body a distinct feel while reinforcing the principles of the method.

A class for all levels, from beginners to advanced.

It consists of exercises (asanas) performed in a continuous flow in combination with breathing. Emphasis is placed on transitions between positions, raising the intensity and energy. Yoga is not a simple exercise, because it is not limited only to physical condition, but it is a method to improve the correct posture of the body and gain more flexibility and strength.

Water games for young and old!

A "surprise" circular workout with equipment you've definitely never seen before! We give you a tip. Teamwork will decide the result!

In this fundamental intermediate fusion BASI Flow class, participants can expect a dynamic and engaging Pilates experience that blends precision with fluidity. The class begins with mindful breathing and centering exercises, helping participants connect with their center and establish focus. Gentle movements to prepare the body will be incorporated, followed by a seamless sequence of more challenging exercises. Throughout the class, emphasis will be placed on the mind-body connection, encouraging participants to move with intention and control. This class will offer a balanced and holistic workout experience, focusing on building core strength, enhancing flexibility, and refining overall body awareness. Attendees will leave the class feeling energized, centered, and empowered, having honed their Pilates skills in a supportive and mindful environment.

A flow to work on functional active mobility

Pilates, yoga and floor work developing a 360* approach

Starting from the meaning of a balanced joints activation to develop the right freedom to move

Creating a battle arena with balance passes, aerial tests, passes through obstacles, we end up with a series of goals (totems, hoops, baskets) where with the targets we end the process in a playful way!

In this way we combine speed, coordination, balance, aerobic adaptations with the pleasure of the game!

A comprehensive form of exercise and adventure, for all levels of participants.

Program that transfers the principles and exercises of Pilates (body control, core activation, breathing, technical precision, harmony of movements and coordination) in a naturally therapeutic environment, water.

Explosive functional fitness training.

Functional movements in different levels of movement, functional exercises in different directions, functional exercises that combine upper and lower body and all this inspired by martial arts. The aim is to improve muscle endurance, improve cardiorespiratory endurance, improve neuromuscular coordination. And all this through the passion created by the music and also by the person who directs it. An hour of your life that is a unique life experience every time! Every day is a battle, let's come out victorious once again!

Come and have fun with a masterclass using the most popular Pilates prop. A dynamic lesson exploring the possibilities of the ring on the classic exercises of the mat and its variations.

Hip-oriented yoga classes are often dedicated solely to externally rotated poses, but our hips benefit from many kinds of movements. This vinyasa-style practice shows you How to be Hip in myriad ways, including a feel-good, heavenly-hipster finish.

For lovers of advanced choreography, to the sounds of the most exciting music, in a program of high technique and intensity.

A fitness workout with hybrid exercises. Combination of two or more exercises based on the basic principles of functional training.

Designed with different training protocols such as EMOM - TABATA - AMRAP - MAX REP.

The trio of the CONCEPT master trainers are waiting for you for the most challenging workout!

Leading Indoor Cycling Trainers in Greece - ALL TOGETHER ON STAGE - will take you on a magical journey over the sea, giving you moments of tension, fun and positive energy!! The sweat will flow…

Creating a battle arena with balance passes, aerial tests, passes through obstacles, we end up with a series of goals (totems, hoops, baskets) where with the targets we end the process in a playful way!

In this way we combine speed, coordination, balance, aerobic adaptations with the pleasure of the game!

A comprehensive form of exercise and adventure, for all levels of participants.

Step UP to the frenetic rhythms of house music with the master dance trainer Mirjan Tahiraj. Live the experience of absolute fun and relaxation!!

Let the music play!

Masterclass with alternating exercises and intensities ideal for those who love the Cross Training methid. The presenter gives the options for the participants to increase their physical condition according to their level. You will love it!

Brandon Gamble explains the Powerhouse muscles, how to use them, and ways to get the most out of your Mat session. Giving you a series of exercises to help you tap into the dynamic energy of your Powerhouse.

One class for exploring, better ways for arm, balancing and hip-openers

Legs, hips, arms, shoulders, head… nothing stays without movement in this class full of sensual and elegant rhythms. The most important is to give up the body and to be left to go for the music.

The class aims to attain the mobility of all major joints of the body as well as the stimulation of all the muscle groups that are engaged in motion. Through the prominent element of flow, along with tranquil and ceaseless movement, the appropriate preparation that is required for the body happens so that we can guide it as it transitions from mobility to stretching. The merging of joint mobility and muscle flexibility are the fundamentals of physical condition and contribute to both the maximization of athletic performance and the decrease of injury hazard.

Leading Indoor Cycling Trainers in Greece - ALL TOGETHER ON STAGE - will take you on a magical journey over the sea, giving you moments of tension, fun and positive energy!! The sweat will flow…

This movement experience will be an interactive discussion exploring the dynamic world of Pilates through the lens of various props: the small ball, TheraBand, Pilates ring, and foam roller. This hands-on practice delves deep into the art of mindful movement and how traditional Pilates exercises can be enhanced with the versatility of these props. Attendees will engage in critical thinking on how to creatively enhance movement. The small ball becomes a focal point for core engagement and stability, offering support and resistance simultaneously. The TheraBand enhances movements, emphasizing controlled muscle activation, strengthening and stretching. The Pilates ring can challenge coordination and muscular endurance, while the foam roller adds balance challenges and aids in releasing tension in muscles. Participants will gain valuable insights into incorporating these tools into their routines, enhancing strength, flexibility, and balance.

A perfect connection to follow the right balance between strength and flexibility

From the core to create control and stability to feel the power lines of asanas

Creating a battle arena with balance passes, aerial tests, passes through obstacles, we end up with a series of goals (totems, hoops, baskets) where with the targets we end the process in a playful way!

In this way we combine speed, coordination, balance, aerobic adaptations with the pleasure of the game!

A comprehensive form of exercise and adventure, for all levels of participants.

Choreography that will release all positive emotions, will fill the body with joy and energy! Combinations full of style and imagination, music - take off!

What better way to cheer you up??

The world's most popular program that combines free weights to reduce body fat, build muscle and improve fitness in a short period of time! Using low to medium weights and high reps, BODYPUMP™ offers a complete full body workout that burns up to 540 calories.

The Instructor, through scientifically proven movements, guides the participants in the correct execution of the exercises, which are combined with excellent playlists. This creates an atmosphere that motivates trainees to return to the course again and again, aiming higher and higher! LOGO BODYPUMP

Leading dance instructors from Greece and Europe will present a dynamic sequence of unique choreographies – and will share endless energy in a UNIQUE NIGHT FITNESS DISCO EVENT!

My method is based on my MSD and PhD and is suitable for neck and backpain, and tones your whole body.

Acroyoga workshops are self-contained acrobatic yoga workshops and are aimed at everyone. Their goal is to experience the yoga of Thai massage and the dynamics of acrobatics. These three practices make up Acroyoga and cultivate confidence, safety and joy in participants. But without excluding anyone else who is in the mood to fly for the first time.

A key feature that ensures the perfection of the race is the exact timing and the identical installation in the field.

All activities are specific, the difference is the load and repetitions, depending on the level of the athlete.

HYBRID RACE Activities: Running, skiing, sledding (pushing and pulling), burpees, rowing, farmer's walk, projections, and wall balls.

Live the legend...The ultimate experience...Maximum personal development...

Go beyond your limits - Find your NEW SELF...WITH... THOSE WHO HAVE NO BOUNDARIES...

BECOME A FROGMANFIT

Using nice Music, fun, rhythm and high spirits, two old friends join their steps in an aerobic Masterclass full of energy!

Focusing on the muscle groups surrounding the core, LES MILLS CORE™ provides the necessary ingredient for a more resilient body. A strong core improves the body's performance both in everyday activities and in your favorite sports. It is the connecting link between the upper and lower extremities. The options in each LES MILLS CORE™ exercise make it a challenging, yet achievable program for your personal level.

During the 30 minutes, Instructors guide you through exercises with resistance bands, weight plates, and in some cases just your body weight (eg crunches, plank, etc.) all with perfect technique. The program is completed with exercises for the hips, buttocks and back

This class will center around a dynamic fusion of precision, strength, and flexibility training. The TheraBand will be used as a key tool, adding resistance to traditional Pilates movements. Participants engage in a series of exercises that utilize the band to target specific muscle groups, enhancing both strength and flexibility. The band challenges the body as a whole requiring precise control and stability throughout the movements. This added resistance not only builds muscle tone but also promotes improved posture and alignment. Quality of movement will be emphasized through controlled focus and deliberate actions which ensure proper form and maximize the benefits of each exercise.

A ladder flow is one that adds poses to a sequence that builds into what feels like a dance. We'll ladder up, then wind down with a luxurious restorative ending. On her platform, these classes are the most popular of Andrea's offerings.

Symmetric and asymmetric session where we will work with logic progressions and use different types of methodology. We will keep on move always and will reach the final product without interruptions.

Four trainers will split this workout in four parts.

Every part focuses in basic fitness abilities like strength,speed, endurance or balance.

Improving your overall fitness level, no matter what sport or other form of exercise you engage in.

Creating a battle arena with balance passes, aerial tests, passes through obstacles, we end up with a series of goals (totems, hoops, baskets) where with the targets we end the process in a playful way!

In this way we combine speed, coordination, balance, aerobic adaptations with the pleasure of the game!

A comprehensive form of exercise and adventure, for all levels of participants.

If you are a fan of martial arts, then you should definitely try this class. Awesome combat techniques in the water create an explosive and exhilarating program.

If you are a fan of choreography, don't hesitate to try one of the most fun classes of the Athens Fitness Festival. Music, intensity, passion, dance, movement and lots of smiles, all perfectly and harmoniously combined in simple movements that any level of practitioner can perform.

This class is an exercise program with the main goal of improving mobility and ultimately the functional autonomy of the individual. Assuming that the standard of living for the average Westerner includes low to minimal levels of physical activity and exercise, as well as long hours in static positions with poor posture and physical pain, the need to design exercise programs that incorporate myofascial mobilization techniques is increasingly and bigger. The program includes 3D mobility exercises with body weight of varying difficulty aimed at improving the individual's levels of physical functionality and autonomy.

Enjoy an invigorating mat class with smooth transitions, and gentle stretches to elongate the body.

Dive into a serene oasis of tranquility with Ocean Bliss with Slow Flow Yoga. Immerse yourself in the gentle ebb and flow of calming movements, harmonizing your breath with the rhythmic whispers of the ocean. This class invites you to discover a peaceful sanctuary on the mat, where each pose unfolds like a wave, bringing a sense of bliss and rejuvenation. Join us for a journey of mindful serenity by the shore. Open to all levels.

Program that transfers the principles and exercises of Pilates (body control, core activation, breathing, technical precision, harmony of movements and coordination) in a naturally therapeutic environment, water.

Learn the philosophy and the dynamics of a functional training class.We use many joints and muscles in every move with bodyweight for all the major muscles of the body , elements from cardio, anaerobic, strength, conditioning, cross, hiit, mobility classes will used.Energy , sweat,heet,fun and exercises from the highest levels of presentation.

Followed by the best music (tech) and a sense of club party like the way we represent. Dont miss it.

In this Masterclass we'll explore the possibilities of the Powerhouse, bringing exciting variations of the classic Reformer routine to the Mat.

We will feel the strength, lengthening and connection in our body, performing customized series of exercises from the Reformer such as Foootwork, Rowing series, Stomach massage series, Long Stretch series and many others.

It sounds obvious, but is it really? When the body is slouching or is structurally asymmetrical, the breath is compromised and, as a result, the vital energy of the system goes downhill. Conversely, a well-balanced and optimally-aligned structure will definitely yield better breathing patterns and improved energy levels. This is exactly what we will aim for! Join us for a dynamic and energising Iyengar yoga class, where we will learn and practice several alignment points to place ourselves better in āsana (body postures), so prānāyāma (breathing techniques) will be revealed to us effortlessly.

A "surprise" circular workout with equipment you've definitely never seen before! We give you a tip. Teamwork will decide the result!

Water games for young and old!

In this BASI Flow class, we will embark on a Pilates journey that merges precision and grace. The class will begin with a grounding session, encouraging focused breathing and centering to establish a mind-body connection. The main focus will be on fluidity and controlled transitions between exercises. Participants will be guided through a series of intricate Pilates postures, each flowing effortlessly into the next. The emphasis will be placed on mastering the art of movement, honing core strength, and improving flexibility. Attendees will leave the class not only physically invigorated but also with a profound sense of accomplishment.

Sunday, May 26, teachers Julie Tzortzi and Irida Mentis will lead a partner yoga practice where the positions are done with connection and support!!!

In this practice we will explore how two or the whole group can connect, communicate, support and trust each other through touch and movement.

The presence of the partner or the group not only increases the range of each position but also increases its stability!! This contact combined with the breath plus creates not only an alignment that supports the physical body but also touches the emotions!!!! Flow with a partner, in a circle, healing exercises and in combination with breathing will enhance connection and awareness.

Creating a battle arena with balance passes, aerial tests, passes through obstacles, we end up with a series of goals (totems, hoops, baskets) where with the targets we end the process in a playful way!

In this way we combine speed, coordination, balance, aerobic adaptations with the pleasure of the game!

A comprehensive form of exercise and adventure, for all levels of participants.

FACTOR F® is RADICAL FITNESS' approach to Functional Training.

Functional training is not only a trend but also a necessary exercise method for the general population. The exercise log simulates natural daily human movements. The body as a resistance, works in all three levels of movement, producing multi-joint exercises that train it universally.

Multiple muscle systems are activated simultaneously, resulting in significant aerobic and anaerobic metabolic work.

Includes two special formulas (Suspension Exercise & Circuit Training)

Props are a great way to give you extra challenge and add variety to your practice. Come join Brandon for a fun filled Props Mat class!

Join me in this invigorating yoga class, focusing on the use of breath to open the body deeper for backbends. Work on opening and releasing chest and shoulders and strengthening the legs and core, making backbends safer and more stable.

Are you ready for take off?

The magical duo will enchant you with their delightful choreography!

Smart steps, full of style and intensity - dynamic combinations full of movement!

Do not miss it!!

The world's most popular program that combines free weights to reduce body fat, build muscle and improve fitness in a short period of time! Using low to medium weights and high reps, BODYPUMP™ offers a complete full body workout that burns up to 540 calories.

The Instructor, through scientifically proven movements, guides the participants in the correct execution of the exercises, which are combined with excellent playlists. This creates an atmosphere that motivates trainees to return to the course again and again, aiming higher and higher!

Leading Indoor Cycling Trainers in Greece - ALL TOGETHER ON STAGE - will take you on a magical journey over the sea, giving you moments of tension, fun and positive energy!! The sweat will flow…

Creating a battle arena with balance passes, aerial tests, passes through obstacles, we end up with a series of goals (totems, hoops, baskets) where with the targets we end the process in a playful way!

In this way we combine speed, coordination, balance, aerobic adaptations with the pleasure of the game!

A comprehensive form of exercise and adventure, for all levels of participants.

Time for Latin!! The most sensual - passionate dance now on AFF! Fares will dance with you - he will take you on a journey through the neighborhoods of….Cuba! Are you ready?

A complete endurance and strength training session, consisting of functional movements, in order to prepare your body for the following high intensity interval training, with the use of equipment.

Pilates is always TOTAL BODY EXERCISE.

On this basis, our lesson focuses on the body, arms and legs with light weights of one kilo along with the "famous soft ball".

With precision, FLOW, and interesting variations, we will build a combined course that aims to strengthen, coordinate, balance, the absolute control of the mind over the body!

We await you all with great pleasure.

Ahimsa, which means non-violence, will help us approach our practice peacefully, explore our breathing and change our thoughts, so that we can change the way we express ourselves and communicate. The individual responsibility for peaceful coexistence in a world that hate grows it is NECESSARY.

Train mind and body to the rhythms of Tribal - Deep house music.

Go with the rhythm that Giorgos Xiros will give you and feel what it's like...Fitness Choreo Clubbing!!

The definition of High intensity Resistance Training. Compound, athletic & isolate movement patterns.

Leading Indoor Cycling Trainers in Greece - ALL TOGETHER ON STAGE - will take you on a magical journey over the sea, giving you moments of tension, fun and positive energy!! The sweat will flow…

Characterized by the dynamic flow of BASI Pilates mat class, this class has a functional twist that will challenge your balance and proprioception.

Dynamic practice with a continuous asana flow, satisfying even the most demanding students. It focuses on alignment, the deep awareness that comes from connecting with our deepest heart desire (Iccha) and balance. Level 2-3

Creating a battle arena with balance passes, aerial tests, passes through obstacles, we end up with a series of goals (totems, hoops, baskets) where with the targets we end the process in a playful way!

In this way we combine speed, coordination, balance, aerobic adaptations with the pleasure of the game!

A comprehensive form of exercise and adventure, for all levels of participants.

A unique masterclass that will make you "crazy" with the speed, intensity and demonic rhythm that Vana and Lambros will give.

50' of non-stop....Enjoyment at STEP!

30-minute-high intensity interval training (HIIT) in 3 versions CARDIO, STRENGTH & ATHLETIC. Test your limits either by using your own body weight to improve heart rate, increasing speed and maximizing calorie burn (GRIT CARDIO), or using resistance bands for strength training to build lean muscle tissue (GRIT STRENGTH ), or working polymetrically in a multidimensional athletic training to increase overall athletic performance: strength, agility, speed and explosion (GRIT ATHLETIC)!